Which TCM Body Type Are You?

Answer these 10 questions honestly based on your usual condition. This Chinese medicine quiz will help identify your dominant constitution pattern and provide personalized health recommendations.

Question 1: Do you often feel cold in your hands, feet, or body, even in warm environments?

Yes, frequently
Sometimes
Rarely or never

Question 2: How would you describe your energy levels throughout the day?

Often tired and lacking energy
Moderate energy with some fluctuation
Consistently good energy levels

Question 3: Do you sweat easily even with little exertion or in mild temperatures?

Yes, I sweat easily
Average sweating
No, I rarely sweat

Question 4: How would you describe your digestion?

Often bloated or uncomfortable after eating
Occasionally experience digestive issues
Generally good digestion

Question 5: Do you often feel thirsty and prefer cold drinks?

Yes, frequently
Sometimes
Rarely, I prefer warm drinks

Question 6: How would you describe your sleep quality?

Difficulty falling or staying asleep
Sometimes restless
Generally sleep well

Question 7: Do you experience dryness (skin, lips, mouth, throat)?

Yes, frequently
Sometimes
Rarely or never

Question 8: How would you describe your emotional state?

Often anxious or worried
Sometimes stressed but generally balanced
Usually calm and emotionally stable

Question 9: Do you experience bloating or a feeling of heaviness after eating?

Yes, frequently
Sometimes
Rarely or never

Question 10: How do you react to humid weather?

Feel uncomfortable and heavy
Slightly affected
Not particularly affected